Frequently asked questions.
The 30-second answers. For anything else: support.formbaselabs@gmail.com.
What is FormBase?
FormBase is a personal training iOS app for strength, running, and Hyrox athletes. It generates structured programs from a one-set calibration, logs every workout, calibrates heart-rate and pace zones from real data, and projects race-goal finish times.
Do I need an Apple Watch?
No. FormBase works fully on iPhone. A Watch app and Live Activities are on the roadmap but not required.
How does the Strava integration work?
Connect once from Settings → Integrations → Strava. FormBase pulls your own runs, activities plus pace, HR, and altitude streams, and uses them to compute your personal HR and pace zones, run-effort classification, and race-goal projection.
Your Strava data is never aggregated across users, never used to train any model, and never shared with third parties. Disconnect any time. See the privacy policy for the full breakdown.
How much does FormBase cost?
Free during pre-launch. Pricing for the post-launch version is still being designed; trainer marketplace usage will stay free for the foreseeable future.
How does the trainer marketplace work?
Independent trainers publish a listing. Athletes browse, request a coaching relationship, and accept program assignments from a coach.
A trainer can only see an athlete's training data when the athlete explicitly turns on a per-relationship "Share training data" toggle, and the athlete can revoke that toggle (or the coaching relationship itself) any time.
Are the trainers vetted?
No. Trainers are independent. They are not employed, endorsed, or vetted by FormBase. Coaching arrangements happen directly between you and the trainer. We do remove listings that violate our Terms.
What data does FormBase store?
Account email (or anonymous identifier), profile info you enter, workout logs, body-flag injury notes, training programs, and Strava-imported runs (if you connected Strava). We don't use third-party advertising SDKs, don't track you across apps, and don't collect location, contacts, calendar, microphone, or camera data.
Full details on the Privacy page.
Can I delete my account?
Yes. You tab → Settings → Account → Delete account. This permanently removes your profile, programs, workout logs, body flags, trainer listing (if any), and authentication record. Some Firebase backups persist for up to 30 days as part of disaster recovery before being purged.
How do I get the app?
FormBase is in pre-launch on iOS. Email support.formbaselabs@gmail.com to request a TestFlight invite.