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Analyze
Reads every session. Flags what's slipping. Cites the numbers it used.
Connector · MCP
Talk to your training.
FormBase doesn't run AI on your data. But you can. Connect any MCP-compatible assistant and ask anything.
Real lifts. Real paces. Real heart rate. No invented numbers.
§ 01 — Ask anything
Real questions. Real numbers.
Analyze
You
Based on my last 6 weeks of runs and heart rate, can I do a sub-2 half marathon?
Your AI
28 runs, 184 km, average 5:42/km. Best threshold: 8 × 800m at 4:35/km. Current projection: 1:58:42, inside the sub-2 window. Risk: last two long runs slowed in km 14–16. One extra easy week closes it.
Diagnose
You
My arms aren't growing. Look at my history and tell me what to change.
Your AI
12 weeks: 24 biceps sessions, 18 triceps. 4 sets vs 3 average. Bench up 12.5 kg, weighted dips flat. Add a second tricep session (close-grip, 3 × 8–12). Cut biceps to 3 sets.
Adapt
You
Tight hips and a sore left knee. Any workouts this week?
Your AI
Flagging left knee, 7 days. Wednesday squat session: leg press at 60% instead of back squat, RDLs swapped for cable pull-throughs. 10-min hip mobility before each session. Nothing impact-heavy this week.
Build
You
I want to run sub-25 on a 5K in 8 weeks. Build me the program.
Your AI
Current 5K: 26:48. 8 weeks, 4 runs/week, peak 42 km. Tuesday tempos (3 × 8 min at 5:08/km). Thursday intervals (6 × 800 at 4:55/km). Saturday long. Sunday recovery. Strength volume drops 30% from week 5. Save to your library?
§ 02 — What your AI can do
Analyst. Coach. Physio.
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Build
Drafts programs from your history, your goal, your phase. Writes them straight to your library.
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Adapt
Reads your body flags. Rewrites tomorrow's session around an injury, no template.
§ 03 — Compatible with
Built on MCP. Open by design.
Tap a logo for setup instructions.